About Pilates
Pilates is a complete method developed by its founder Joseph Pilates. Over the course of a lifetime dedicated to improve physical and mental health. Initially adopted by professional dancers. Pilates focuses on building core strength and improving your posture through a series of low impact strengthening and stretching exercises. It corrects muscular imbalances and restored good alignment. There is evidence that with regular practice of Pilates, it can provide pain relief to people with lower back pain. It will also improve your posture, achieving the balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
It is perfect for athletes looking to enhance their performance and avoid the risk of injury, and it is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.
