About Pilates
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
It is perfect for athletes looking to enhance their performance and avoid the risk of injury, and it is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.
Is Pilates Right for You?
Pilates is for everybody.
Whether you sit at a computer all day, feel stiff, carry tension in your shoulders, experience stress, have past injuries, or simply want to build core strength – Pilates is a great place to begin.
If you’re looking for a way to transform your body, Pilates is a great starting point. It takes a whole-body approach, building a strong midsection so you get more out of every movement. Your core – the source of stability and power – includes your abdominals and back muscles. Strengthening them can help reduce lower back pain, improve your posture, and even help you stand taller.
Pilates helps maintain the integrity of your spine and gives you more control over how your body moves and feels.
