Pilates With Raj

Body Control Pilates Classes in Maidenhead, Bourne End & Henley

Body Control Pilates classes in Maidenhead: We are now taking bookings for all group classes, private sessions and one to two sessions.

Pilates With Raj (2023 Winner: Fitness and Nutrition Awards) – GHP News (ghp-news.com)

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Welcome to Body Control Pilates with Raj

My classes can be enjoyed by everyone no matter ” What age”. Classes have maximum 10 participants, so you can be sure that you will always receive a high level of attention to help you get most from your Pilates sessions. This means you get feedback thorough. Sessions are more challenging to keep progressing.

My mission is to make you more aware of your body, increase your proprioception, more relaxed and generally feel calmer. Also have a sensation of a lengthening posture.

I gained my Pilates teaching certification from Body Control Pilates. It is widely regarded as the bench mark for Pilates training and meets the UK national standard for Pilates level 3. I am also a Back4good practitioner which means I can help out people suffering with bad backs.  I am fully insured through membership of the BCP Association and Register of Exercise Professionals.

I also teach Reformer private session from my garden studio in maidenhead. 

If you have any questions, please do not hesitate to get in touch. 

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Get In Touch
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About Raj Athwal

  • Qualified with Body Control pilates in 2009
  • Body Control Pilates for the older person certified.
  • Level 3 award in pilates and Bone Health.
  • Back4Good practitioner - Low back pain specialist
  • Body Control Pilates Reformer and Cadillac certified.
Certified pilates teacher
At Your Comfort

Contact Us

The studio for 1 to 1s is located in Maidenhead so please ring for full address.
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Client Testimonials

5/5
"I have never practiced Pilates before, but the group sessions with Raj have been great. She demonstrates and explains each exercise really well. I would thoroughly recommend her classes and can’t wait for my next session."
Tracy Cooper
5/5
"I have joined Raj's beginners class recently having had no previous experience of Pilates. I have thoroughly enjoyed these classes and have found Raj to be a knowledgeable, patient and attentive teacher. I really look forward to my hour class a week and would recommend Raj's excellent classes."
Sarah Drayson
5/5
"Raj is a knowledgeable and enthusiastic Pilates teacher. From the first class, Raj took the time to explain each exercise carefully, the muscles being used and the benefits. Throughout her classes she makes me aware of my posture, breathing and how to improve it, and adapts movements if necessary. At the end of each session, I always feel really relaxed and stress free. I would thoroughly recommend her classes to anyone.. "
Claire Bedwell
5/5
"I started Pilates sessions with Raj knowing very little about it. I went to the gym but found that Pilates is a totally different kind of exercise. At first I struggled with the breathing technique, but Raj is a very calm and patient teacher and kept the sessions at the right pace. As we progressed, the movements became physically more challenging but it was always relaxing. It is a good form of exercise for both mind and body. We are all so busy and don't take time to switch off our minds. I can thoroughly recommend Pilates with Raj as both an enjoyable and relaxing way of exercise! "
Rachel White
5/5
"I feel stronger in my core to support my weak lower back and I love the Relaxation at the end of my session. Raj is a great teacher as she makes sure you take a right position when you start an exercise."
Julie Rennie
5/5
"The most things I like about Pilates with raj is that --- Understanding the benefits of each exercise and breathing is so useful and she is very caring tutor"
Vera Perrett

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