Pilates in Maidenhead, Henley and Bourne-End
Increase Mobility, eliminate pain and get stronger. Pilates is for every individual to feel fantastic in their own body – with a teacher who has been through pain herself and understands pain, movement and personal growth.
Pilates With Raj (2023 Winner: Fitness and Nutrition Awards) – GHP News (ghp-news.com)
Welcome to Pilates with Raj
I’m Raj, and I warmly welcome you to my small Pilates classes held in my Maidenhead garden studio and slightly larger group classes are available in Bourne End and Henley. I also offer private sessions in Maidenhead combined with Reformer and cadillac.
Wherever you decide to join me, you’ll be welcomed with warmth and cared for with attention. You don’t need to be flexible or fit to start Pilates – you just need to be yourself and ready to reconnect with your body. Give yourself the space to feel better, move better, and breathe more freely.
My classes are open to everyone. They are designed to help you tune into your body and enhance your mind-body connection. With regular weekly sessions, you can expect improvements in mobility, posture, balance, and core strength. Each session includes functional movement to support your everyday life and help you provide you some tools to live better lifestyle.
If you have any questions, please do not hesitate to get in touch.
What Makes My Teaching Unique?
I help you connect with your body through mindful breathing, tailored cues, and gentle, intelligent movement done with control. My approach helps you become more aware of how your body feels and functions, so you can move with more freedom and ease.
While some movements are repeated to help you deepen your awareness and connection, each session introduces new elements to stimulate your mind and support progress. My mission is to help you truly feel connected to your body.
In every class, the quality of movement is more important than the quantity of repetitions. I guide you to stay present and move with intention.
Client Testimonials
5/5
"I have never practiced Pilates before, but the group sessions with Raj have been great. She demonstrates and explains each exercise really well. I would thoroughly recommend her classes and can’t wait for my next session."
Tracy Cooper
5/5
"I have joined Raj's beginners class recently having had no previous experience of Pilates. I have thoroughly enjoyed these classes and have found Raj to be a knowledgeable, patient and attentive teacher. I really look forward to my hour class a week and would recommend Raj's excellent classes."
Sarah Drayson
5/5
"Raj is a knowledgeable and enthusiastic Pilates teacher. From the first class, Raj took the time to explain each exercise carefully, the muscles being used and the benefits. Throughout her classes she makes me aware of my posture, breathing and how to improve it, and adapts movements if necessary. At the end of each session, I always feel really relaxed and stress free. I would thoroughly recommend her classes to anyone.. "
Claire Bedwell
5/5
"I started Pilates sessions with Raj knowing very little about it. I went to the gym but found that Pilates is a totally different kind of exercise. At first I struggled with the breathing technique, but Raj is a very calm and patient teacher and kept the sessions at the right pace. As we progressed, the movements became physically more challenging but it was always relaxing. It is a good form of exercise for both mind and body. We are all so busy and don't take time to switch off our minds. I can thoroughly recommend Pilates with Raj as both an enjoyable and relaxing way of exercise! "
Rachel White
5/5
"I feel stronger in my core to support my weak lower back and I love the Relaxation at the end of my session. Raj is a great teacher as she makes sure you take a right position when you start an exercise."
Julie Rennie
5/5
"The most things I like about Pilates with raj is that --- Understanding the benefits of each exercise and breathing is so useful and she is very caring tutor"
Vera Perrett
